Research shows that 16 hour overnight intermittent fasts coupled with low protein days could be a great autophagic trigger. Interestingly, self-digestion by autophagy-a process that is potently triggered by fasting-is now emerging as a central biological pathway that functions to promote health and longevity. One great way to encourage this advanced level of autophagy is through the practice of intermittent fasting.This self-digestion not only provides nutrients to maintain vital cellular functions during fasting, but also can rid the cell of superfluous or damaged organelles, misfolded proteins, and invading micro-organisms. How fasting + low protein cycling can stimulate autophagy Genetic links have emerged between autophagy defects and cancer, providing increasing support for the concept that autophagy is a bona fide tumour suppressor pathway.Helps to protect our genes by maintaining the integrity and stability of our DNA.Helps improve digestive function by repairing and restoring the gut lining.Encourages growth of new cells, especially those in the brain and heart tissue, enhancing cognitive function and protecting against heart disease.Protects the nervous system and the immune system.Regulates cellular mitochondria, which improves energy production in the body.While the body can do this clean up alone, and indeed autophagy is active in all cells, there are many benefits to encouraging regular autophagy: If these are not removed, they can trigger inflammationin the body and prevent the body from being able to efficiently carry out normal tasks, and lead to the development of diseases. The body employs natural mechanisms to clear out damaged and under-performing cells which are lingering in the tissues and organs. As a result, the body needs some way of getting rid of these damaged cells. However, with age, stress, increased exposure to food and chemicals, our cells can experience free radical damage, which in turn causes them to be compromised at a faster-than-normal-rate. This happens even in healthy humans and is an important part of the cellular life cycle, which allows the regular generation of new, young cells that can perform optimally in our body. Our cells are constantly being damaged through natural bodily processes: such as energy conversion, digestion and immunity. It's a natural method of cleaning the house and is a critical component in maintaining our health at the cellular level - helping to dampen inflammation, slow down the ageing process, and optimise biological function. It wasn't until 2016 when a Nobel Prize in Physiology + Medicine was awarded to Yoshinori Ohsumi for his discoveries of the mechanisms of this biological removal and recycling pathway.īreaking it down into “ auto,” meaning self, and “ phagy,” denoting cell eating, autophagy is essentially self-eating where the body recycles its own cells. Even if you're an avid follower of the health and wellness scene, there is a good chance you might not have heard of autophagy. But what if we could eat in a certain way to activate our most anti-ageing pathway? What if we could find a way of playing with our macronutrients by eating certain foods that truly optimise our health and longevity?Īutophagy is our most anti-ageing pathwayĮnter 'autophagy'. In many cases, though, the recommendations for dietary selection are associated with weight loss – go on a certain diet and lose a certain amount of weight. It seems every day you hear of a new dietary recommendation to adopt with its many health promises - so you are forgiven if you find yourself completely confused and unsure about which to choose. Low protein, low carb, high protein, high fat, no fat.
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